Compassion is essential our relationships and requires us to be vulnerable in order to give it to our partner. But receiving compassion is just as difficult too! Watch this video on how to better receive compassion in your relationship.
Saying "I'm Sorry" is really, really hard! We often want to justify or made excuses for our behavior. Watch this video to learn how to say "I'm Sorry" in a much more effective way.
Do you ever feel like your relationship could use a bit more spice? Couples in my Sacramento therapy office often talk about falling into ruts and routines that take the excitement out of their love life. Watch this video on how to spice up your love life!
Although the dictionary may say love is a noun, it's really a verb! Watch this video to learn more about the ways to put action into your relationship!
Couples in my Sacramento Therapy office often get tangled up in knots trying to debate whether or not they have to agree with one another in order to understand each other. I personally don't think you have to agree with your mate in order to understand them. Watch this video to learn more!
We all celebrate love on Valentine's Day, but do you celebrate it on the other 364 days of the year? Watch this video to learn how celebrate your relationship more than just one day a year!
We all know that codependency isn't a healthy thing in relationships, but what about inter-dependency? It's actually a really healthy thing. Watch this video to learn about the difference between codependency and inter-dependency!
Ever feel like everyone talks about self-care but not really sure on how it works? Watch this video on how to practice great self care simply!
Vulnerability is extremely hard to maintain in our relationships especially when there has been hurt or betrayals. Watch this video for tips on how to bring down those walls!