Individual Healing So You Can Live The Best Version of You.

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Life doesn’t hand us easy, it hands up more life. And oftentimes it’s more life than you can handle on your own.  Trying to navigate it alone can feel like you're wandering down a foggy and poor lit path.  Individual therapy can be a great resource to take you from where you are to where you want to be. 

We all know that continually comparing your vulnerabilities to other people's shining moments is a horrible place to live and you deserve to live a life you're excited about!  If you're struggling to identify your strengths or feel like the past is holding you back, we can help.

Individual Empowerment Therapy in Sacramento

Therapy is a great way to be able to push through the emotional muck that has been weighing you down and holding you back from your dreams.  Your self-worth and self-image are vital in being able to discover and embrace your strengths and we truly believe that therapy is part of the answer.

You need to discover the strength and importance of your voice in order to reach your goals. You also deserve to rise above your past and not let it have power over your present and future.  

In individual therapy, we work with you to overcome the wounds of the past that are holding you back and make sure you're no longer stumbling over them. Individual therapy is an amazing process of transformation to reach your goals and no longer feel weighed down by the pains of the past or the worries of the future.

Empower Yourself

Empowerment is the practice of finding and claiming the power you have and owning the importance of your voice.  In our work together, you will find the light inside of you and learn how to make it shine brighter.  We will identify how past relationships may be playing a significant role in your present and through hard work, humor and hope, we will create change together.  

Individual Counseling in Sacramento


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Give Yourself the Gift of Healing! 

We're excited to work together so that you can discover the you that is worthy of love and respect. 

Schedule your phone consultation online or call 916.955.3200 to connect with one of our therapists. You deserve it!