Individual Healing So You Can Live The Life You Deserve

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Life often hands us more than we think we can handle alone.  And trying to navigate it on your own can leave feeling like you're wandering down a foggy and poor lit path.  Individual therapy can be a great resource to take you from where you are to where you want to be. 

And we all know that continually comparing your vulnerabilities to other people's shining moments is a horrible place to live and you deserve to live a life you're excited about!  If you're struggling to identify your strengths or feel like the past is holding you back, then perhaps we can help.

Individual Empowerment Therapy in Sacramento

Therapy is a great way to be able to push through the emotional muck that has been weighing you down and holding you back from your dreams.  Your self-worth and self-image are vital in being able to discover and embrace your strengths and we truly believe that therapy is part of the answer.

You need to discover the strength and importance of your voice in order to reach our goals. You also deserve to rise above your past and not let it have power over your present and future.  

In individual therapy, we work with clients to overcome the wounds of the past that are holding you back and make sure you're no longer stumbling over them. Individual therapy is an amazing process of transformation to reach your goals and no longer feel weighted down by the pains of the past or the worries of the future.

Empower Yourself

Empowerment is the practice of finding and claiming the power you have and the importance of your voice.  In our work together, you will find the light inside of you and learn how to make it shine brighter.  We will identify how past relationships may be playing a significant role in your present and through hard work, humor and hope, we will create change together.  


Give Yourself the Gift of Healing! 

We're excited to work together so that you can discover the you that is worthy of love and respect. 

Schedule your phone consultation online or call 916.955.3200 to connect with one of our therapists. You deserve it!