Journey with me as we explore the beliefs that hold us back, and how to implement those steps that can get us on the other side of fear, so that we can realize our goals.
Please join us as we talk to Whitney Boole, LMFT about breaking patterns that we might not even be aware that we have, moving through trauma, and taking control of our healing.
Today, I want to talk to you about expectations, consistency, and perfectionism. Also, how we can reach out to community as we struggle with these ideals. You know, that strive for perfection, how to have a constructive internal dialogue, and finally, how to be ok with making mistakes.