There’s trauma associated with the complex emotional process of disintegration. our guest understands first-hand, and being able to see a way to serve and help others in the midst of her own pain was a powerful awakening and an asset to her healing.
Please join me as I delve into negative head chatter, the way we talk to ourselves, and the unrealistic expectations we hold for ourselves. Let’s explore what happens when we lean into our disappointments and failures. Let’s talk about grace.
Today’s guest is also a dear, dear friend of mine who has been on the podcast one other time. Please welcome Nicol Stolar-Peterson back to the show.
Today, Darrin and I will discuss changing the word “mindfulness” from a trendy buzzword to something tangible that we can apply to our lives and use as a way to tune in to ourselves, to learn and to grow as we move through this journey called life.
Journey with me as we explore the beliefs that hold us back, and how to implement those steps that can get us on the other side of fear, so that we can realize our goals.
Please join us as we talk to Whitney Boole, LMFT about breaking patterns that we might not even be aware that we have, moving through trauma, and taking control of our healing.
Today, I want to talk to you about expectations, consistency, and perfectionism. Also, how we can reach out to community as we struggle with these ideals. You know, that strive for perfection, how to have a constructive internal dialogue, and finally, how to be ok with making mistakes.