Today, I’m truly excited to introduce you to one of the sponsors for the Shine Retreat for women, which is coming up in September of this year, and you are all personally invited. We will be talking more about that later in the podcast.
Today’s wonderful guest is Whitney Boole, LMFT. Whitney is a therapist, coach, and writer in private practice in Hermosa Beach, CA. She provides therapy for individuals and relationships, and she believes pain fuels growth and empowerment. She is also a single mother with three kids, including ridiculously wild twins who climb everything and leave uncapped markers everywhere they go. She runs a Facebook Group for people healing through divorce and is building more resources for those struggling with the trauma of divorce. Whitney's book "You Got This: Healing Through Divorce" was just released May 7 and is available on Amazon.
Please join us as we talk about breaking patterns that we might not even be aware that we have, moving through trauma, and taking control of our healing. We also talk about Whitney’s new book, and how she has a heart for helping people and meeting them where they’re at.
I’m offering a $50 discount off Shine Retreat registration to all listeners of this podcast.
Helping people heal through trauma
Myths about therapy
Healing the present, and not diving back in to the past
Tolerating discomfort to make the change in our neural pathways to do it differently
Storing memory, sensations, emotions, and images
Letting go of negative cognition
Relational wounds and changing relational patterns
It’s ultimately up to us to set our own boundaries to keep us safe
Exercising control over healing
The ability to move through trauma is important
Being taught to disengage with the way we’re feeling
The middle of the tunnel is the darkest
Allowing yourself to breathe
Whitney’s new book, "You Got This: Healing Through Divorce"
Shine Retreat empowering women to care for themselves
What Whitney is working on
Links / Resources:
Visit Her Life Unscripted Facebook Page, give it a LIKE !
The Shine Retreat is coming up September 27th-29th, 2019.
Email me at info@ShineRetreatforWomen.com to receive $50 discount code for registration.
You can also reach me at firstname.lastname@example.org.
The Shine Retreat is limited to 40 women. Reserve your spot today!